🚀 Quick Setup

Let's personalize your plan

11 quick questions so we can build your custom macro targets and tailor workouts to you. Takes about 2 minutes.

Question 1 of 12

What's your age range?

50 – 55

56 – 60

61 – 65

66+

Question 2 of 12

How would you describe your current fitness level?

🌱 Just starting out — haven't been active regularly

⚫ Somewhat active — I move, but not consistently

🔥 Consistently active — I train regularly

Question 3 of 12

What's your main goal right now?

💪 Build strength

⚖ Lose weight

🧍 Improve mobility

🥇 General health

Question 4 of 12

What's your body composition goal?

Used to calculate your personalized daily calorie and macro targets.

🔥 Lose fat — reduce body fat while preserving muscle

⚔ Maintain — keep current weight and composition

💪 Build muscle — gain lean mass with a slight surplus

Question 5 of 12

How active are you outside of your workouts?

This determines your Total Daily Energy Expenditure (TDEE).

💼 Sedentary — mostly sitting, desk job or retired

🚶 Lightly active — light movement, walks a few times/week

⚖ Moderately active — active job or daily movement

🏃 Very active — physically demanding job or very active lifestyle

Question 6 of 12

What's your height?

Used in the Mifflin-St Jeor formula to calculate your BMR.

Feet

Inches

e.g. 5 ft 10 in

Question 7 of 12

What's your current weight?

In pounds. You can update this anytime from your profile.

Weight

lbs

Question 8 of 12

Do you have any joint issues?

Select all that apply — we'll swap exercises to protect that joint.

🦵 Knees

🙌 Shoulders

🧑 Back / Spine

🦴 Hips

🤟 Wrists

✓ None — all good

Question 9 of 12

How would you rate your overall mobility?

Think: how easily can you bend, squat, and move without stiffness or pain?

😰 Low — significant stiffness or limited range of motion

😐 Moderate — some tightness, but I move through most exercises

😀 Good — I move freely with minimal restrictions

Question 10 of 12

Where do you usually work out?

We'll tailor exercises to the equipment you actually have.

🏑 Gym — full equipment (cables, machines, barbells, dumbbells)

🏠 Home — minimal setup (resistance bands, dumbbells, bodyweight)

🔄 Both — gym on weekdays, home on weekends

Question 11 of 12

Any dietary preferences?

Select all that apply — we'll swap meals accordingly.

No restrictions

Vegetarian

Dairy-free

Gluten-free

Low-sodium

Nut-free

Question 12 of 12

How many days per week can you commit to training?

📆 3 days

📅 5 days

🔥 Every day

Your daily plan for getting stronger

Workouts, meals, macros, and supplements — designed for men over 50. Updated every day.

$59/month · Cancel anytime

✓ Active Member

⚖ Workout

★ Meals

⚙ Macros

✦ Supplements

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Everything You Need, Every Day

One membership. Full daily guidance. Built for men over 50.

💪

Daily Workouts

7-day rotation. Joint-friendly. Beginner and intermediate modifications for every exercise.

🍴

Meal Plans

4 meals a day with full macro breakdowns, prep tips, and calorie counts. No guesswork.

📈

Macro Targets

Evidence-based nutritional targets with timing advice, top food sources, and the "why" behind each one.

💊

Supplement Guide

What to take, what to skip, exact dosages. Research-backed. Updated as science evolves.

Join SteadyGains Today

$59/month

Daily workouts + meals + macros + supplements

Cancel anytime. No contracts. Your body will thank you.

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